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ABOUT
Our goal at Surfer Strength is to provide surfers with the best physical preparation possible to support their surfing. Whether you are a beginner looking to improve your pop up, advanced surfer preparing for big waves or competition surfer chasing your dream we have the program for you!
All programs include:
– Access to the Surfer Strength App (Iphone/Android)
– Scheduled workouts which are adjustable around your commitments
– Step by step instructions and videos of all exercises
– Direct messaging service to access your coach
– Progressive training programs to ensure results
We can’t wait to help you physically so you can have more fun doing what we all love to do – Surf!
Dean
Our Best Seller
Surfer Strength Core Subscription
Year-round surf specific training for beginner to advanced surfers
Our core subscription gives surfers on-going access to mobility, strength, conditioning, swim and movement sessions across 3–6 week training blocks. We aim to first build a training foundation, then progressively exposure you to more advanced training methods designed to improve your surfing.
– Year round program
– Periodised training blocks
– Improve your athleticism
Join the most progressive surf training program that supports your passion for the ocean
Ultimate Mobility For Surfers
Have you lost the ability to move freely? Is your mobility impacting your surf performance?
The ultimate mobility program gives you access to 4 sessions per week over 4 weeks, with the goal of regaining optimal movement for surfing.
During this 4 week program we will focus on hip mobility, upper back + shoulders and moving freely with minimal restrictions.
- Improve your pop up effectiveness
- Reduce the likelihood of injury
- Reduce aches and pains whilst surfing
Improve your surf mobility from anywhere in the world.
$49.95 AUD
one time
Checkout our other Programs
Choose Your Surfing Experience Level
Subscriptions
Surfer Strength Core Subscription
Year-round surf specific training for beginner to advanced surfers
Our core subscription gives surfers on-going access to mobility, strength, conditioning, swim and movement sessions across 3–6 week training blocks. We aim to first build a training foundation, then progressively exposure you to more advanced training methods designed to improve your surfing.
– Year round program
– Periodised training blocks
– Improve your athleticism
Join the most progressive surf training program that supports your passion for the ocean
Surfer Strength Youth Program Subscription
An on-going program designed to teach the groms the fundamentals of training and help build their confidence as young surfers.
This program will focus on lower and upper body strength, core strength and everything needed to help your child exercise and grow safely.
– Learn how to train correctly
– Slow exercise progressions
– Build training skills for life
Growing bodies are precious bodies; let the experienced Surfer Strength coaches show the groms the correct approach to physical preparation.
30-day Surf Fit Challenge
– Mobility
– Flexibility
– Breath work
– Cold water immersion
– Strength
– Conditioning
1 on 1 ONLINE SURF SPECIFIC TRAINING
Surfer Strength High Performance Subscription
Year-round surf specific training for competition surfers
Our high performance subscription gives high level surfers on-going access to specific mobility, strength, conditioning, swim and movement sessions throughout the year designed around their competition commitments. We aim provide our high level surfers with the best physical preparation and training to support their competition performance.
– Year round athletic development
– Individualised and periodised training
– Designed for optimal competition performance
Is your training designed for high performance surfing?
6 Week Programs
Surfer Strength Body Weight Program
A 6-week training program designed for those with no equipment!
Get access to progressive mobility, strength and conditioning sessions across a variety of exercises using just your body weight. You will have access to 4 sessions per week which are designed for those who are time poor and only take 30 minutes. This program is a great lead in to our core subscription – helping you build a base fitness before tackling advanced exercises.
– Time Efficient
– No equipment
– Progressive exercises
Start moving today to improve your surfing tomorrow!
Surfer Strength Hip Program
A 6-week training program designed for looser / stronger hips for surfing!
Tight hips are one of the most common areas of concern for surfers physical performance making the pop up more difficult, limiting your ability to turn and impacting your barrel riding.
We will target the hips with soft tissue prep, movement and strength exercises across 3 training sessions per week.
– Improve your pop up
– Stay injury free
– Perform to your potential
Surfer Strength Paddle Program
A 6-week training program to increase your paddle strength, power and endurance
Our program exposes you to 3 training days per week each designed with mobility, strength and endurance exercises to improve your paddle performance.
Increasing your push / pull strength directly correlates to a more powerful paddling, let us take the guesswork away and provide you with the structure that you need.
– Paddle faster and catch more waves
– Improve posture
– Less fatigue
Join the paddle program for longer and stronger surfing
12 Week Programs
Surfer Strength Winter Prep Program
A 12-week training program designed to get you in the best shape for winter waves!
The winter prep program is perfect for anyone looking to build confidence for when bigger waves start rolling in. We structure our program in 3 x 4 weeks blocks:
– Build a foundation = exposure to key movements and exercises for surfers
– Challenge the system = push the boundaries with greater intensity workouts
– Train like an athlete = training to become the best athlete you can be
Your 4 training days (2x Strength, 1x Mobility, 1x Swim) are designed to progress each week with a program upgrade every 4 weeks. These will be schedulled, however, adjust them around the waves!
Are you ready for winter?
The Surfer Strength AFFILIATE program is a surf specific program your gym can join anywhere in the world.
What will it include:
– Surf specific mobility, strength and conditioning including exercise videos for each program and access to the Surfer Strength app.
– Customised programming based around your gym members / surfing group / athletes, training days/times and surfing commitments.
– Specific Surfer Strength screening and testing.
– Contact with Surfer Strength coaches to help implement the program in your gym either face to face or online, depending on your location.
If you’re a gym or surf coach let us take the guess work away from your surf specific strength and conditioning, let Surferstrength.com handle it.
$299.00AUD
per 4 weeks
Fundamentals of training for surfing seminar
There are many misconceptions when it comes to training and surfing. Let’s restore these misconceptions and get you dominating your surf performance.
- 4 hour seminar covering the theory and practical components.
- Surf specific training priorities covering mobility, flexibility, strength and power.
- Exercise selection that best transfers to surfing and how to train around the surf conditions.
- FREE access to the surfer strength app.
LEARN HOW TO TRAIN TO OPTIMISE YOUR PHYSICAL PERFORMANCE FOR SURFING!
Seminar schedule for 2023:
January 21st – Crossfit Huey, Ulladulla 9-1pm.
$199.00AUD
Cost:
Surfer Strength In the Gym
Adults
Surf specific training focused on improving you physically for the demands of the sport. Become more athletic, move freely and reduce the risk of injury.
Monday
6:30 PM
Tuesday
6:30 PM
Thursday
6:30 PM
Note: 15 years +, all new members must complete ‘starter pack’ assessments before joining
Surfer Strength Youth
Youth
Teaching the groms the fundamentals of training, providing a pathway to maximise their surfing potential.
