Surfer Strength In the Gym
Adults
Surf specific training focused on improving you physically for the demands of the sport. Become more athletic, move freely and reduce the risk of injury.
Monday
6:30 PM
Tuesday
6:30 PM
Thursday
6:30 PM
Note: 15 years +, all new members must complete ‘starter pack’ assessments before joining
Surfer Strength Youth
Youth
Teaching the groms the fundamentals of training, providing a pathway to maximise their surfing potential.
Tuesday
3:45 PM
Thursday
3:45 PM
Note: Age group 9-14 years, the goal of the Youth Program is to progress the groms into the Surfer Strength Program.
